PETER J CONIGLIO PERSONAL TRAINING
Peter offers the very best in client experience. His comprehensive and thorough approach means that nothing is left to chance and that you are given all the support you need to achieve your goals.
Peter closely monitors and tailors every aspect of your time with him, from initial assessments and programme setting, personal training, regular monitoring and re-assessment. He also offers (if required) a comprehensive corrective exercise, pre/rehabilitation, sports conditioning and remedial programme. Nutrition is an essential component in any exercise and lifestyle programme, he offers a no-nonsense approach that is evidence based and effective to enhance health, well-being and/or effect body composition change.
Peter focuses on everything because he believes that in doing so, he is giving you the best chance of achieving permanent positive change.
Peter has over 26 years of experience in Exercise, Coaching, Rehabilitation and Sports Performance. He currently holds over 43 certifications in the exercise and coaching fields. He has lectured in Long-term Athlete development and sports coaching. To date he has accumulated in excess of 50,000 hours of coaching time, but despite his experience he still considers himself a student of his art (as his home study library can testify).
Peter understand that adapting new fitness habits is difficult and often times fails. His goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. He strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Peter is a very knowledgeable coach who will adapt to your needs and work hard to get the best out of you. He is also great fun to work with! Highly recommended.
Definitely recommend! Should have gone sooner! I went to see him with an ankle sprain. I found the physio session very comprehensive and helpful and now use the personally tailored exercises and methods to strengthen and rehabilitate my ankle to prevent it happening again.
Peter is very knowledgeable and has taught me a lot, he tailors each session to what I needed.
Peter did a great job sorting out my shoulder problems and I am back playing tennis. Excellent service.
Pete was very good and showed me strengthening exercises to do to help with a injury I've recently had a few times whilst running.
Peter really tailored the training sessions to my needs - would definitely recommend.